Maggie diet. Menu for 4 weeks: ricotta, egg version, original. Detailed recipes

The popular Maggi diet is based on adequate protein intake. A specially designed food board and 4-week ready menu help women of any age in the fight against excess weight.

Basic principles

To achieve maximum results, you must strictly adhere to the following basic rules of the Maggi diet:

1. It is necessary to eat at the appointed time and without snacks. The minimum interval between main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or a couple of lettuce leaves.
2. It is important to strictly follow the menu, it is not allowed to replace the ingredients, for example grapefruit with an apple, or the admission time is from dinner to breakfast.
3. The extra pounds disappear due to the complex interaction of dietary products. It is allowed to remove ingredients from the menu that you do not like. But in this case, they are not replaced by anything.
4. In the diet of the day, the number of foods consumed is not prescribed. You can eat them in unlimited quantities, but you shouldn't abuse them if your main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
6. During the diet, the ban on fatty foods and oil applies.

pros and cons

The advantages and disadvantages of the fuel system are summarized in the table:

professionals	Disadvantages
Food diversity. Detailed menu, no need to count calories by yourself. Easy to prepare meals. Rapid weight loss. The menu is designed in such a way that there is no constant feeling of hunger. There are no limits to portions. The body is equipped with everything it needs, thanks to a diet rich in proteins, vegetables and fruits.	The need for strict adherence to the menu. Sufficiently long-term power system. After completing the diet, you should continue to adhere to the basic principles of weight loss, otherwise the extra pounds will quickly return. Strict rules, no concessions. Lots of proteins. Small amounts of vegetables compared to fruit.

Types of Maggi diet

The Maggi protein diet has three varieties:

• Original - the main source of modern types of diet.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra pounds. Chemical diet is the second name of a specially designed diet, on the basis of which the following improved options were created.
• Cottage cheese - a ricotta-based nutritional system.The main ingredient improves the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of not more than 25%). This type of diet menu is recommended for people who cannot tolerate egg white.
• egg- an egg-based dietary diet, which are the main source of proteins and other important amino acids and trace elements. Thanks to specially selected menu ingredients, the internal organs function normally, chemical reactions are triggered and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.

Maggi diet recommendations

To get fast, noticeable and long-lasting results with maximum health benefits, you need to stick to the following rules:

• make sure you drink about 2 liters of water a day;
• from the drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal teas;
• it is allowed to replace any ingredient only with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• foods containing sugar, high in carbohydrates and high in fat are prohibited;
• Portion sizes are not limited, unless a specific quantity of product is indicated in the menu;
• you can not change chicken meat for any other meat, it is important to strictly follow the menu;
• if the menu contains a fruit or vegetable salad, you can use a mix of various allowed products;
• if only fruit or vegetables is indicated, it is recommended to eat one thing without mixing;
• in combination with physical activity, you can achieve more significant results.

Permitted and prohibited products

Maggi diet (menu for 4 weeks, a table with a list of allowed and forbidden foods):

	Approved products	Prohibited products
Dairy products	Hard cheese (with a fat content of 17-20%) Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet Egg Dairy products can be consumed starting from 4 weeks of dietary nutrition	Curd with a fat content of more than 5% Fatty cheeses (over 20%) No milk consumption
Berries and fruits	All varieties of citrus Apricot Apple Pear Persimmon Fishing A pineapple Watermelon Melon Kiwi plums Acai berries goji Raspberry Strawberry blue raspberry Blueberry	Grape Banana At your place Mango Cherry figs Avocado
Meat products	Turkey Chicken Beef Rabbit Partridge	Pig Montone Duck Goose
Various vegetables	Tomato Cucumber Broccoli vegetable marrow Radish Onion Garlic greens	Corn Potato Any legume Carrot Beet
flour products	Crispy bread with cereals toasts cracker From bran	Bread Pasta Any sweets
Sauces and toppings	Balsamic vinegar Lemon juice Ginger	mayonnaise Ketchup Any sauces
Seafood	Whatever	Without Borders
Drinks	Waterfall Herbal tea (without sugar and honey) Coffee (without added milk, cream or sweeteners) Chicory	Juices Lemonade Alcoholic beverages cocktail

This table does not contain any type of cereal, which means the absolute ban on the use of cereals for the period of the Maggi diet.

Another important point is the correct heat treatment of the ingredients for the dishes. Steamed, boiled or baked foods are allowed. You can lightly fry meat only starting from the 4th week according to the nutritional system and no more than once every three days.

Maggi's original diet menu

The first weight loss system involved using a diet menu for two weeks. This period is enough to get your diet in order and lose weight gradually. If you need to burn off extra pounds faster, you should strictly adhere to the prescribed menu.

Maggi's diet - menu for 2 weeks (table with programmed menu):

	Breakfast	Dinner	Dinner
Monday		Fruit (without bananas or grapes)	Boiled chicken (brisket), pork (lean), or beef
Tuesday		Boiled chicken meat 200 gr.	Boiled eggs 2 pcs. , fresh vegetable salad, orange
Wednesday		Cheese (low fat), toast (rye bread) with tomato	Baked meat (do not use oil when cooking)
Thursday	One hard-boiled egg and half a grapefruit	Fruit	Salad from chicken meat and fresh vegetables
Friday		2 hard-boiled eggs, vegetables (boiled)	Baked fish (should choose lean), fresh vegetables, grapefruit
Saturday		Fruit	Baked meat with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	Boiled vegetables

The second week's menu is the same as the first.It is best to prepare all ingredients in advance to avoid eating prohibited foods.

Maggi egg-based diet menu for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

Special egg based menu:

	Breakfast	Dinner	Dinner
Monday		Seafood, fresh vegetables, rye bread, any citrus fruit	2 hard boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and baked)	Any kind of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 hard-boiled eggs, half a grapefruit or orange	Any fruit	Appetizer of chicken fillet and boiled vegetables
Friday		Fried eggs on a bed of vegetables	Lean meat cooked in the oven with vegetables
Saturday		Grapefruit or other citrus fruits	Chicken meat with broth
Sunday		Boiled chicken breast, tomato, orange	Stewed vegetables

In order for the body to rebuild and start the stable burning process of fat mass, it is necessary to follow the diet menu for about a month.

In weeks 3 and 4, the menu is compiled in any form from the list of ingredients in the table below:

	Foods allowed in week 3	Foods allowed in week 4
Monday	Any fruit (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruit, tuna cooked without oil
Tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, seafood, cabbage	Chicken meat, tomatoes 3 pcs. , Cucumber 1 pc.
Friday	Any kind of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Various fruits	Chicken meat, 2 hard boiled eggs, fresh vegetables, citrus fruits
Sunday	Various fruits	Fish, hard-boiled eggs 2 pcs. , tomatoes 3 pcs.

Maggi curd diet diet for 28 days

The dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain the standard ingredients: eggs, meat, vegetables and fruit.

Maggi's diet - menu for 4 weeks (table with nutritional system for the first two weeks of the month):

	Breakfast	Dinner	Dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Ricotta 200 gr. , fresh vegetable salad
Tuesday		Boiled or baked chicken meat (loin)	Salad with meat (lean) and fresh vegetables
Wednesday		Ricotta or low-fat cheese	Salad of boiled meat and vegetables
Thursday	Lean ricotta 150-200 gr. , half of any citrus	All types of fruit except grapes and bananas	Boiled or baked chicken fillet with a side dish of boiled vegetables
Friday		Egg omelette with fresh vegetables	Any baked meat (lean part) with vegetables
Saturday		Oranges or any other citrus fruit	Chicken broth with meat
Sunday		Boiled chicken meat (breast), fresh tomato, mandarin	Stewed vegetables

The menu for the 3rd and 4th week is formed regardless of the products allowed.

The list of ingredients that can be used for cooking is in the following table:

	Ingredients that can be used in week 3	Ingredients to use at week 4
Monday	Variety of fruit (excluding dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruit, tuna cooked without oil
Tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	Ricotta, orange 2 pcs. , fresh vegetables
Thursday	Fish, seafood, cabbage	Chicken meat, tomatoes 3 pcs. , Cucumber 1 pc.
Friday	Any meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Any fruit	Chicken meat, cottage cheese, fresh vegetables, citrus fruits
Sunday	Any fruit	Fish, ricotta, tomatoes 3 pcs.

Can children follow this diet?

Consuming large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decomposition, the kidneys and liver have to work more intensively. The additional loads are not useful for the children's body, so it is better to start with strict diets starting from the age of 18.

Maggi diet in pregnancy and breastfeeding

Pregnancy and breastfeeding are a time of greatest stress for the female body.

Therefore, women at this stage of life are advised to refrain from any diet, including the Maggi diet.

Recommendations for the preparation and use of products

Some tips for proper food preparation:

• tea and coffee can be drunk without restrictions, but sugar, honey and milk cannot be added;
• cooking in oil is prohibited;
• it is recommended to minimize the use of any seasonings and salt when preparing food;
• you need to choose lean meat, cook and eat skinless poultry;
• salads can be dressed with balsamic vinegar or lemon juice.

Physical activity in combination with the Maggi diet

Moderate exercise in combination with a diet not only provides faster weight loss but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity by walking, swimming, or participating in aerobics daily three times a week.

Among the exercises at home, the bar is considered the most versatile, during which almost all muscle groups are involved. Over time, this exercise takes only a few minutes a day.

If you wish, in addition to the plank, you can perform the basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - training for the hands;
• squats - hips and legs.

The load is adjusted individually, depending on the physical form.

Contraindications

The diet menu undoubtedly benefits and treats the body.

However, there are situations when it is better to refrain from a diet:

• high blood cholesterol levels;
• have problems with blood pressure;
• liver, heart or kidney problems;
• diseases of the digestive system.

What to do in the event of a breakdown?

If a breakdown has occurred or it was not possible to adhere to the rules of dietary nutrition, it is recommended to restart the diet. You can organize a short break and with renewed vigor return to the menu from the first week.

Get out of the diet

The exit from the diet should be gradual. The first week it is better to refrain from fried and fat.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost kilograms.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more fruits and vegetables, introduce grains and legumes, be sure to include foods with healthy fats in your diet. It is important to remember to drink plenty of water and to move more.

Dietary efficiency

The Maggi diet (menu for 4 weeks, food table and advice) allows you to lose about 10-20 kg per month. The main condition is strict compliance with the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating well and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

The recipes of the first courses of the Maggi diet

An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for the preparation of first courses are described below.

Light borsch recipe:

• Onion.
• Beet.
• Carrot.
• Cabbage.
• Garlic.
• Tomatoes.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and cut the vegetables.
2. Squeeze a clove of garlic with a special press.
3. Blanch and chop the tomatoes.
4. Bring the water to a boil, salt to a minimum and add the cabbage.
5. In a non-stick pan fry carrots and onions, add half of the beets and chopped tomatoes. Season with vinegar and sweetener. Cook for 20 minutes.
6. The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar into a separate container.
7. All ingredients are added to the cabbage and seasoned with garlic. It is necessary to bring the borsch to a boil and turn it off.

Pottage:

• Onion garlic.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomatoes.
• Dill.

Cooking stages:

1. The vegetables are washed, peeled and symmetrically cut.
2. Tomatoes and peppers must be peeled and chopped.
3. The vegetable mix is put in a pot of water, brought to a boil.
4. You need to cook for half an hour, before turning off, add finely chopped dill.

Main dishes

The diet is designed in such a way that the food is high-calorie, varied and tasty. Therefore, from the proposed products it is easy to form substantial second courses.

Omelette with vegetables:

• green bean;
• broccoli;
• vegetable marrow;
• cauliflower;
• egg;
• salt and pepper.

Cooking:

1. You need to steam the vegetables until half cooked.
2. Separately, combine the eggs with the seasonings (minimum quantity) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Baked fish:

• fillet of any lean fish;
• Grape;
• onion;
• thyme;
• salt and pepper.

Cooking:

1. It is necessary to cut the fillet into portions and season to a minimum.
2. From one grapefruit, you need to choose only the pulp.
3. Chop the onion and thyme.
4. Wrap the fish in foil and cook for 15-20 minutes.
5. When ready to serve, spread the fish on a grapefruit pulp pillow.

Salads

The table with the products allowed for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.

A fresh vegetable salad:

• pepper;
• tomatoes;
• cucumbers;
• lettuce leaves;
• a couple of cloves of garlic;
• lemon juice;
• salt.

Cooking stages:

1. All vegetables are cut the same way, lettuce leaves can be plucked with your hands.
2. Squeeze the garlic through a press.
3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled Eggplant Salad:

• aubergine;
• pepper;
• tomato;
• onion;
• garlic.

Cooking:

1. Boil the aubergines in lightly salted water until cooked and cooled.
2. Cut all the vegetables into small cubes, squeeze the garlic through a press.

sweets

The Maggi diet also includes healthy and delicious sweets on the menu.

Cottage cheese dessert with fruit:

• low-fat cottage cheese;
• a handful of any permitted fruit;
• vanillin;
• cinnamon;
• sweetener.

Cooking stages:

1. Cut the fruit into cubes.
2. Mix the ricotta with the fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot casserole:

• carrot;
• egg;
• cottage cheese.

Cooking:

1. Boil the carrots.
2. Mix the ricotta with the egg yolks.
3. Beat the egg whites until stiff and add them to the curd mixture.
4. Mix well and place in a pan.
5. Bake in the oven or on a slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the wide choice of products for compiling a menu for 4 weeks, which are conveniently collected in one table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for anyone looking to lose weight.